Thursday, 12 February 2015

HEALTH: 9 Ways to Fight Asthma and Allergies

With proper care, a person with asthma can live a healthy, happy life, free from symptoms. Though the cause of asthma has not yet been identified, there is a genetic link. You are more likely to have asthma if one of your parents also has it. While there is no cure, there are many effective asthma treatments available. As a result, people with asthma can generally live fully functional lives and manage their symptoms with ease.


    • 1
      See your doctor. Your doctor can perform various tests to ascertain the things that exacerbate your asthma. Triggers include allergies, fragrances, intense exercise and environmental factors. If you know what triggers your particular asthma, you can take steps to avoid those things.
    • 2
      Talk to your doctor about asthma medication. Oral medications can lessen your symptoms over time. Such medications don't work in the same manner as fast-acting inhalers. Generally, you must use them for several weeks before you experience results. Available via prescriptions, such medications can reduce long-term swelling and smooth bronchial tissue.
  1. 3
    Keep a fast-acting inhaler with you at all times. If you have asthma, your doctor has undoubtedly prescribed an inhaler for you. Follow your doctor's instructions and use the specified amount during an asthma attack.
  2. 4
    Use an air purifier in your home. These devices filter air, removing pollutants such as pet dander and smoke. If used regularly, the air you breathe will be cleaner and less likely to trigger asthma attacks.
  3. 5
    Drink caffeine. When consumed moderately, caffeine can improve asthma. It stimulates bronchial tissue, helping to thin it so you can breathe more easily. You can find caffeine in a variety of sources, such as coffee, caffeinated teas and chocolate.
  4. 6
    Take Vitamin C. As a natural antihistamine, Vitamin C can greatly improve asthma. In addition to supplements, you can find Vitamin C in citrus fruit, peppers and onions.
  5. 7
    Try herbal remedies. Lavender, chamomile and eucalyptus oils are all used to improve asthma symptoms. Rub the essential oil on your chest and breathe deeply.
  6. 8
    Maintain a healthy lifestyle. Proper nutrition, daily exercise and adequate sleep improve your body's overall function, helping to lessen your asthma symptoms. If intense exercise worsens your asthma, opt for moderate choices such as walking. Avoid cigarettes and excess sodium, as both can exacerbate asthma.
  7. 9
    Practice controlled breathing techniques. Breathe in through your nose. Purse your lips together tightly and slowly exhale through your mouth. This reduces stress on your bronchial tissue, preventing asthma attacks.

  8. With all these, we strongly believe you will be fine.... dont forget to make your Doctor your close friend.


Google+ Followers